Lifestyle & Trends - Beauty & Fashion

Why your beauty routine should go beyond one bottle

The radiance of youthful skin is something that everyone is lucky enough to have at some point. But as the years pass, that nature-given glow tends to dull and slacken, leaving most people searching for a way to recapture that look. The booming cosmetic and skincare business produces plenty of one-jar wonders that promise radical results, but many of them don't deliver. Dermatology experts know, however, that taking a broader approach to caring for your skin is the optimal way to get results.

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Keeping snacks light

Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking recently has become popular; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a new study from the Journal of Nutrition.

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Just the right size: How to shop online

Shopping online for clothes has many benefits. Still, the concern that stops many people from pushing their virtual shopping basket to check out is sizing. To learn how to order just the right size when shopping online for clothes, follow this advice from fashion school pros in Los Angeles and San Francisco.

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A new way to find energy when you need it most

Nutrition has always been an important component of athletic performance, but only recently have superfoods like chia been utilized in concentrated doses to deliver targeted nutrients to athletes. Chia, known widely as the popular novelty household plant grown to resemble hair on clay heads, is now gaining momentum as a premium nutritional supplement. In fact, it is one of the most nutrient-dense foods in commercial use.

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Where will you 'goal' on your summer vacation?

Competitive events flourish during the summer. If you run, mountain bike, water ski, swim, rock climb or otherwise enjoy outdoor activities, you have the opportunity to do something bold this season. Why not plan your summer vacation around a goal instead of a destination?

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Lifestyle Trends